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HWY 108: Holistic Wellness & Yoga. Taking time to move nearly every day helps offset the physical toll a. Reviews on Yoga near Super Star Nail & Spa - HWY 108: Holistic Wellness & Yoga, Club Pilates, Omni Pilates, Body By Indigenous, HOTWORX - Lubbock, Manifest Yoga - Lubbock, Yoga Salon, YogAmourExplore the official Lubbock events calendar to find information on current and upcoming shows, festivals, and events. Number of Jobs. 75 million of capital investment into the Lubbock community. Practice Space Dye High Waist Pants. Callgirlxguide. Yoga teacher trainings,. Slaton Road. I'm a happy customer!" HotWorx - Lubbock, TX is a 24-hour gym and fitness studio that offers infrared Hot Yoga, Pilates, Barre, Cycle, HIIT workouts and more. 22. Completely different level than other studios. com is site similar to backpage. Whether you’re upgrading your car, trying to keep it in top condition, or looking for the right gear to take on the road, our auto experts steer you to the best car accessories, add-on. Write a review. 5217 98th St. Top 10 Orthopedic Surgeons. See reviews, photos, directions, phone numbers and more for Lubbock Yoga locations in Lubbock, TX. . New student offer: 10 days of. 6. Top 10 Internists / Geriatricians. 00 (1 rating) View Profile. 1. See more reviews for this business. We are proud to be a trusted civil engineering firm in Lubbock, Texas and look forward to building better communities together. He has a Bachelor of Science degree in Anthropology from the College of Charleston (1991) and a Master of Arts Degree from the. Top 10 Best Crossfit Gyms in Lubbock, TX - November 2023 - Yelp - CrossFit Lubbock, CrossFit Throne, Capstone CrossFit, Crossfit Wild West, HOTWORX - Lubbock, F45 Training West Lubbock, Flatland Crossfit, LBK Fit, STRIDE Fitness, Nicks Fight Club. Its immersive 200- hour training lasts for 24 days, the 300-hour training is 27 days, and the 500-hour training is 56 days long. Experience Hot Yoga, Pilates, Barre, Cycle, HIIT workouts & more. EVENTS. Lubbock, TX 79430. 4) If you can, move your computer or laptop next to the yoga mat on the floor. 11. Many treatments can be done cheaply at home by the patients and are demonstrated and discussed on FDRS's YouTube's Self-Care playlist. (806) 798-8820. 00 Previous Price $209. 3. Theme Nights. . Forall FrameworksIn creating an engineering culture that prioritizes mental wellness and normalizes self-care, we can help students recognize the difference between periodic stress and distress. Sign Waiver +. Reach her at emontgomery@azcentral. 2 Rooms Cleaned for $80. We believe yoga should be available to EVERYONE, which is why we offer classes by donation (suggested $10-$20). com. HOTWORX - Lubbock, TX (19th and Quaker) located at 4406 19th Street, Lubbock, TX 79407 - reviews, ratings, hours, phone number, directions, and more. From Business: HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna and hot yoga workouts. Contact AAA Boot & Shoe Repair. We offer group classes, privates, special events and yoga teacher training. Rated 5 / 5. We offer Yoga for Beginners and Vinyasa yoga to relieve anxiety and stress. Name (A - Z) 1. 53 an hour. From Business: is the worlds premiere enrichment and physical development center for kids 4 months through 12 years. Health and Wellness. The Foundry Yoga. "Fantastic community of dedicated & friendly yogis & yoginis. But most…. 4. HOTWORX is a virtually instructed exercise program created for users to experience the many benefits of infrared heat absorption, while completing a 30-minute Isometric workout or 15-minute High Intensity Interval Training (HIIT) session. October 22, 2023. 4 Endorsed. Health and Wellness. Easily apply: Review company materials including contract, measure documents and pictures to. 15-minute High Intensity Interval Training sessions include Hot Cycle, Hot Row, and Hot Blast. Top 10 Best Personal Trainer in Lubbock, TX - November 2023 - Yelp - Zach's Club, Inspire Fitness Studio, Lone Star Strength, CrossFit Lubbock, Nicks Fight Club, ArtFit, One Fitness Lubbock, Victory Combat Sports Academy, TruFit, F45 Training West LubbockWhat are people saying about pool & hot tub service services in Lubbock, TX? This is a review for a pool & hot tub service business in Lubbock, TX: "HORRIBLE experience. December 8, 2021 at 3:24 p. HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna and hot yoga workouts. Syamala Chekuru practices as a Physical Therapist in Lubbock, TX. The video you follow is o e of the better yoga videos I've ever done. Club Pilates Lubbock South, is a boutique Pilates studio specializing in reformer fusion classes for anyone, at any age or fitness level. Invite. Manifest is a Lubbock-based, Vinyasa Yoga studio for all-levels of experience. Join a class or view the schedule online, and contact the studio for more information. Alala . Join a class or view the schedule online, and contact the studio for more information. Medium Bashful Bunny Stuffed Animal. Specialties: Leslie's is your local and trusted neighborhood pool store. See 1 tip from 10 visitors to Lubbock Yoga. Imagine a large room with candles all around. Restaurants, Cafes Coffee & Tea Shops Coffee Shops dinner Food & Dining Hamburgers hot ham and cheese sandwich Kid Friendly Lunch Orange Juice Restaurants Specialty Sweet potato fries Vegetarian Walk-Ins Welcome. Pure Barre. . OUR INSPIRATION is our community and the strong belief. Join us today! Tribute Power Yoga 3205 34th Street, Suite A Lubbock, 79410 . Personal training is a great option for those who are fitness novices or for people who have specific needs or goal they would like to meet. 🗺️ 2034 82nd St #103, Lubbock, TX 79423 ☎️ 806-831-5529 🌐 Website. Enjoy all of your favorites and let the Overton do the dishes this year! Reserve a table in the Sunset Ballroom for Lubbock’s largest Thanksgiving Celebration! Call 806-776-7010 for more information and to reserve a seat. Anna King has been teaching yoga since 2014, becoming certified in Baptiste Power Vinyasa Yoga with “The Yoga Stand” in Lubbock, TX. Watch on. Pooltopia is here to meet all of your pool service and maintenance needs with honest and. This non-heated yoga studio offers a variety of classes for every yogi’s skill level. 99 Compare At $42. Andrea Wilson, a 26-year-old teacher at Lubbock-Cooper South Elementary, said her sister started doing hot yoga in her hometown of Midlothian, and thought it would be interesting to see if anywhere in Lubbock offered a similar class. I have been there about two weeks now but I am very glad. See reviews, photos, directions, phone numbers and more for Bikram Yoga locations in Lubbock, TX. Marriage & Family Therapist, PhD, LMFT. Combining yoga and Pilates is a natural fit because both yoga and Pilates require us to focus on the breath, precise movements, proper alignment and our core muscles as we flow through the workout. This sweet fragrance complements sticky, late-summer heat. $$ – Affordable. Many run various promotions throughout the year, offer discounted trial or “New Member. Yoga can be used as a. com or (806) 577-2263. S. Get up 10 minutes early and start your day with a brisk walk around the block. Lubbock. Watch the latest video from Yogawithsofia (@yogawithsofia). Things to Do. Construct grant proposals to fund research and fieldwork. Manifest Yoga of Lubbock 3201 122nd Street Lubbock, 79423 . Dr. A yoga studio offering all levels vinyasa style yoga, hot yoga, meditation. This is important because hormone changes during menopause may speed up bone loss. Fort Worth. 99. Search by zip code or city and state to find a HOTWORX studio near you! HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna and hot yoga workouts. . 93 people responded. It is, so far, my favorite spot. Sort by: relevance - date. Lubbock , TX 79416. Submit a review. 2nd FloorWELCOME TO MANIFEST YOGA! We are thrilled you are here! Manifest Yoga is a Lubbock-based yoga studio offering the following in-person classes: Power Vinyasa Yoga Yoga + Weights Align Yoga Yin Yoga. Using foundational postures, this workout guides you through a balancing sequence using static holds and ends with core conditioning. Pool Area. $42. Yoga mats. South side pick up. Encouraging and helpful trainers. Whatever they do, HVAC contractors should not endeavor to. 57 (75th percentile. Additionally, we can give students in our courses the permission to prioritize their mental health and wellness over their academic performance. Practicing hot yoga may help preserve bone density and stave off those risks. Best Plumbing in Lubbock, TX - Joe Rushing, Churchwell Plumbing, Earl's Plumbing & Air, JWS Plumbing, Bruce Thornton Air Conditioning, Jay Young Plumbing Heating and Air Conditioning, Sinclair Heating, Cooling, Plumbing, Comfort Masters, Mr Wilsons Plumbing and Drain Solutions, J & W Plumbing. The college. Jacqueline Fernandez; 10. This price includes everything; grocery shopping, food, cooking, service, cleaning and taxes. Need a Telehealth Visit? Healthgrades Can Help. Tribute Power Yoga is focused on heated (85-95 degree) vinyasa flow. Inkfluence Tattoos. ArtFit Yoga Classes Lubbock. Merrithew Kids' 4MM Yoga Mat. All our 24 Hour Fitness memberships include all group classes. Top 10 Best Yoga Classes in Houston, TX - November 2023 - Yelp - Black Swan Yoga Houston, BIG Power Yoga, STRETCH, Yoga Tres, Union Studio Yoga, The Atrium Yoga Studio, Soul Tribes Yoga + Meditation, Pralaya Yoga Studio, Rasa Yoga School of Ayurveda Yoga. Expect More. Saturday | 11am - 4pm. HOTWORX offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts. Our Lubbock Oxi Fresh team will be there before you know it for a carpet cleaning. HWY 108: Holistic Wellness & Yoga. Tribute Power Yoga, Lubbock, Texas. In-store pickup and alterations services available. 1. Best Yoga in Lubbock, TX - HWY 108: Holistic Wellness & Yoga, Body By Indigenous, Club Pilates, Manifest Yoga - Lubbock, HOTWORX - Lubbock, Omni Pilates, Yoga Salon, YogAmour, The Falls Tennis & Athletic Club. 402. "Several. Poor customer service. See all. Ratcheting up the temperature to 100° in a room where people will exercise presents special human and mechanical considerations. Facilitate a positive and challenging team environment with clear communication and mentoring opportunities. Goat Yoga Lubbock. With over 80 locations, we're conveniently located near you. Body By Indigenous. Namaste In Love Yoga Studio. $99. HOTWORX - Lubbock, TX (19th & Quaker) is a 24-hour infrared fitness studio & gym. Participants will practice breathing while holding. , attracting new practitioners and entrepreneurs interested in building businesses to meet that demand. SophistOccasions. 12811 Indiana Ave Ste 300 Lubbock, TX 79423 Get directions Amenities and More Accepts Credit Cards Wheelchair. Yoga, in general, can reduce stress levels, but hot yoga, in particular, can feel like a release because it makes you sweat, says Melissa Feldman, a hot yoga instructor, and ACSM-certified exercise specialist. ” more. Kids Activities. We think that’s reflected in our work. Donna Rubin, co-founder of Bodē NYC, explains that when you do yoga in a hot room, your muscles are more flexible, and your heart rate. Besides providing an excellent value to our customers, we are determined to. Our Hot Yoga, Heated Group Fitness and Meditation are excellent choices for good health, weight loss and relaxation. “The yoga studio itself is adorable -- very calming space, high-quality yoga mats provided for free. 8. HOTWORX - Lubbock 4 “I absolutely hate cardio and was skeptical about hopping on the. Participants will practice breathing while holding. Get your 1st session. Cardiology. Choose from Same Day Delivery, Drive Up or Order Pickup. Unstoppable feeling after every workout. Yoga Instruction in Caprock on YP. Sonam KapoorWhile specializing in Graphic Design services, we always bring our expertise and creative superpowers to our projects. Teacher Training. This offer requires a 12 month commitment. The Yoga Stand, 5903 82nd St #500, Lubbock, TX 79424. com. Website. Yogaloha Hawaii. Yelp is a fun and easy way to find, recommend and talk about what’s great and not so great in Lubbock and beyond. Best Carpet Cleaning in Lubbock, TX - Texan Carpet Cleaner, Carpet Tech, Elite Steam of Lubbock, A-Steam Carpet Care & Restoration, Lubbock Steamer Restoration & Cleaning, Flatland Carpet Cleaning, Refresh Carpet Cleaning, Ace Carpet & Upholstery Cleaning, Oxi Fresh Carpet Cleaning, Rainbow International of LubbockLifestyle – Pools & Hot Tub. Availability Tuesdays and Wednesdays or by appointment. Licensed Plumber. More. Ghostrider’s Tattoo & Body Piercing Studio. Schedule online today or email [email protected]:00am – 4:00pm. Request a Quote (773) 868-9642. Top 10 Best Private Yoga Instructor in San Francisco, CA - November 2023 - Yelp - Jacqui Rowley Private Yoga Instruction, Lillian So, Leigh Ferrara Yoga, Alex Holiday, Baptiste Power Yoga San Francisco, Megan Gathers Yoga, Alchemy Healing Arts - Hien Tran, Folk Sunset, Carmo Private Yoga, Emily Meersand YogaCars. Bold Naked Yoga is a complete workout for strength and flexibility. Saturday: 5 AM–7:30 PM. Top 10 Best Hot Stone Massage in Lubbock, TX - November 2023 - Yelp - Luminous You, Foot Heaven Spa, Massage Therapy By Kate, Massage by Veronica, Best Foot Spa, Nicole Lyons LMT, Xperience Salon & Day Spa, Clint Glaze, LMT, McCaslin MassageSummer classes at TTU run on a slightly compressed term. NEWSLETTERS. Full-time. Planet Beach is the best. "One affordable way to receive therapy is through online and virtual services," says clinical psychologist Shelley Sommerfeldt, Psy. GIVE Yoga. Health Clubs. Subject to annual membership fee of $49. Yoga. Yoga in Lubbock on superpages. com. Experience the. Flexible membership plans. 2. See reviews, photos, directions, phone numbers and more for the best Yoga Instruction in Lubbock, TX. Search Lubbock obituaries and condolences, hosted by Echovita. People who work. Our mission is to provide the best programs, staff, and equipment, and to fully meet the various sports and fitness needs of our members. Hi! I received my RYT200 Vinyasa Flow certification in 2015 from Hot Asana Yoga Studio in Wichita, KS and completed a certification in Energy Medicine Yoga in 2020. If you have yet to get into the yogi state of mind, it's about time you try it out. Each class is specially designed with emphasis on upper body, core, balance, and legs. The largest selection of fitness classes and studios near you - Mindbody. Meet The Beautiful Instagram Sensation Nude Yoga Girl, 30 Poses Show Off Insane Flexibility. 3. Parties. If your script makes the grade we’ll send you a link to purchase the Screenwriting Mentorship for the sign-up fee of $799 for 6x sessions or $1399 for 12 sessions. HOTWORX - Lubbock, TX Yoga, pilates, barre, indoor cycling, fitness, gym. The Yin. 0 (1 review) Pool & Hot Tub Service. It was developed by Bikram Choudhury, a. 8%. Hot yoga offers many of the same benefits as traditional yoga, such as stress reduction and increased strength and flexibility. Follow these Metro Detroit fitness influencers on Instagram. 1. & share your 30-day practice. Connect live with a provider virtually who can address a variety of symptoms, conditions, and care needs. HOTWORX - Lubbock, TX (South Indiana) CLAIMED . Put on the heater if your room is cold. I specialize in teaching mindful movement practices through yoga and fitness. Dusting: Our professionals dust wood, glass, and other surfaces in all rooms, including your living room. BODY Studio, Lubbock, Texas. Trainers. Best Yoga in Plano, TX - Plano Yoga With Carlos, Gaia Flow Yoga - Plano, Shala Yoga Loft, The Alchemy Yoga, Dhyana Yoga Journey, Honor Yoga Plano, Yoga Chikitsa, MoveStudio, Horizon Hot Yoga, Uptown Yoga. Here you have at your disposal 52 Physiotherapy centers in Lubbock, TX and other types of professionals to start your rehabilitation. Shop Target for Yoga Mats you will love at great low prices. Full-Time. Elizabeth Montgomery is Arts and Culture Reporter for The Arizona Republic, azcentral. Exclusive site Yoga in Plano, TX - Plano Yoga With Carlos, Gaia Flow Yoga - Plano, The Alchemy Yoga, Dhyana Yoga Journey, Shala Yoga Loft, Yoga Chikitsa, Honor Yoga Plano, MoveStudio, Uptown Yoga, SunstoneFIT - Preston Towne Crossing. And maybe even entertain you. 3. 5. 1. 5. Ultra Fresh Weekly Delivery. San Francisco, CA. Suite 606. Nude Yoga Girl is doing what she loves the most – YOGA. Our signature services include skin care, facials, massages, body treatments, manicures, pedicures, and waxing. Photo: Purely Hot Yoga/ ClassPass. Tribute Power Yoga offers heated classes to 88-95 degrees for a healthy opening of the muscles and aiding in flexibility and breathing. HOTWORX Lubbock offers infrared sauna, isometric, pilates, yoga, barre, and hiit workouts in a 24-hour studio with virtual instructors. I really did. 2) Close curtains to shield from sight of neighbors to see you naked. this is the free ad posting classified site. Fitness. Lubbock, TX 79424. Planet Fitness. “It was a transcendental experience, and so great to see a local, women-owned yoga studio supporting. X. Lubbock. Yogalehrer-Ausbildung mit Kassenzulassung ab Jan 2024 Jan 20 to Jan 25. I have 25 mats. Jaclyn D Cravens. Mara Instasculpt Ankle Straight Leg Jeans (Aubergine Ultimate Coated) $156. By using the site, you. “All I knew was that I felt like a better person after doing yoga,” she says. U. Limitless Yoga Studio has a class for everyone! Heated Yoga, Unheated Yoga, Yin Yoga, Prenatal Yoga, Kids Yoga, Private Lessons, Yoga Therapy, Traveling Classes and fun events all over town!Specialties: Premier Sportsplex is a multisport and fitness complex designed to be used by the residents of Lubbock and the surrounding areas. Now, let's talk about the stunning views from Skyviews Restaurant. See Similar Styles. Hot Yoga Classes in Lubbock TX BLACK SWAN YOGA is a donation-based, 90-degree heated yoga studio. See Similar Styles. 🕒 Open Hours. com. 402. 7. See hours. ” more. Forgot Account? 22. Bikram yoga in Lubbock, TX, also known as “hot” or “fire” yoga, is a popular exercise and meditation system, typically practiced in heated rooms. Our members achieve their fitness goals. Lubbock yoga hotels: Find 161 traveller reviews, candid photos and the top ranked hotels with gyms in Lubbock on Tripadvisor. It can include any number of poses and music to get your practice. “I would recommend HWY 108 to everyone interested in yoga . Fahrenheit Yoga. Buy Vuori Strato Tech $54. Sign Waiver +. Our 24 Hour Infrared Fitness Studio offers unlimited access to a variety of virtually instructed, infrared sauna workouts. 06/13/2023. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Core, Hot. Dodge College of Film & Media Arts at Chapman University. OLLI. Consider the airy Strato Tech tee a do-everything gift that protects you from the sun (UPF 30+ rating) while allowing the body to shine with its modern athletic cut. We offer group classes, privates, special events and yoga teacher training. ” more. $10. com >>. Closed Now - Opens at 8:00 AM Tuesday. She has extensive training and multiple certifications including: Yoga Alliance, Baptiste Level I, Warrior One Level I and Advanced certifications, Kids Yoga, HIIT (high intense interval training), Yoga Sculpt, Young Yogi, CPR and Personal Trainer. 3) Create a place for practice. Top 10 Best Couples Massage in Lubbock, TX - November 2023 - Yelp - Luminous You, Woodhouse Spa - Lubbock, Japanese Massage Spa, Xperience Salon & Day Spa, Broderick's Therapeutic World, Renaissance European Spa, Massage by Veronica, J Massage, Enlightened Touch Therapy, HWY 108: Holistic Wellness & YogaManifest Yoga of Lubbock, Lubbock, Texas. The Yoga Instructor Certification program at Bellevue College includes 13-credits of classes and internship to prepare students as qualified Yoga Instructors. “I really like music during my yoga class, so if at home, I would play in the background. ” more. BODY Studio, Lubbock, Texas. You know what happened next. HOTWORX is a virtually instructed exercise program created for users to experience the many benefits of infrared heat absorption, while completing a 30-minute Isometric workout or 15-minute High Intensity Interval Training (HIIT) session. Top 10 Best Yoga Classes Near Columbus, Ohio. Find an obituary, get service details, leave condolence messages or send flowers or gifts in memory of a loved one. Completely different level than other studios. 4730 E. At HOTWORX Lubbock 19th and Quaker, you’ll get unique 3D Training that gives you more of a workout in less time. . Wellness Wednesday: Initiating Growth, The Last Post June 30, 2021. $30 – $70 cost per private lesson. I’m also twice certified with @butiyoga. Suggest an edit. 1. 3 Room Special. October 22, 2023. ADD TO CART. 5 mph). Some are essential to make our site work; others help us improve the user experience. Highlights. FIND A STUDIO HOTWORX offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts. Join now and try a free session or book online with the app. 2M Likes. CLAIMED . McMakin has been working in the field of archaeology for over 30 years. 6350 Folsom Blvd. Verified. Challenging and fun workouts. Covenant Medical Group - Lubbock Diagnostic Clinic. Top 10 Best yoga instructor Near Lubbock, Texas. Workshops are an opportunity for students to dive deeper into the various practices of yoga. Suite 300, Tomball. Full Residential & Commercial Pool Services. 5 (5)One of my favourite yoga poses #yoga #spinehealth #balance #yogapractice #stretch #yogaroutine #asanas #stretching #yogagirl. CLICK a Coupon to SAVE! 2 Room Special. A community with amazing energy level. If you want to pull in that crowd, you need to strategize how your classes can be unique, and then sell them accordingly. Services and perks subject to availability and restrictions. Top 10 Best Hot Yoga in League City, TX - November 2023 - Yelp - The Health Hut, YogaSix Clearlake Reserve, HOTWORX, Sundance Yoga Studio, Mode 8 Yoga and Fitness, SPENGA Webster Baybrook, The Yoga Institute - Clear Lake, Rasa Yoga School of Ayurveda Yoga, Life Time, HOTWORX - FriendswoodHIRING NOW - Have flexible teaching hours and earn up to US$26. Sonakshi Sinha; 12. In that period, an estimated 1,100 jobs should open up. From reading and writing, to math and study skills, learn how we inspire success. The average cost of single sessions at yoga studios across the country is $10 to $20. Find reviews, ratings, directions, business hours, and book appointments online. Yogalehrer-Ausbildung mit Kassenzulassung ab Jan 2024 Jan 20 to Jan 25. Hot yoga in general is a burgeoning market in the U. Best Day Spas in Lubbock, TX - The Spa by Sheena, Woodhouse Spa - Lubbock, Xperience Salon & Day Spa, Renaissance European Spa, Broderick's Therapeutic World, Lindsey's Salon & Day Spa, Lindsey's Medical Day Spa, Davidson Taylor Salon & Day Spa, Santissimmo Day Spa, Venice Nails and Spa. Teacher Pool (Elementary) 2023-2024. We honor all yogic styles, practices and philosophies. George's Lock and Key. Hot yoga, on the other hand, really just means that the room is heated above normal room temperature. Each session will be created based on the clients needs, goals, fitness level, and abilities. As the infrared heat penetrates your body causing you to sweat, the isometric postures further accelerate detoxification by physically removing the toxins. Mr. 2 mi) Insurances: Aetna, Cigna, Humana, Sendero Health Plans,. The series follows a specific set of poses in a rigid order every time. com. Sort by: relevance - date. Very Good · 566 reviews. A yoga studio offering all levels vinyasa style yoga, hot yoga, meditation. This program is only for serious writers who are ready for BIG changes in their screenwriting career. 00/hour! Native Yoga speakers without certificate or teaching experience are considered. Yoga is for every body. CITY OF LUBBOCK • Lubbock, TX. Pilates-yoga fusion classes combine the mind-clearing benefits of yoga and the toning power of Pilates 💥. The panoramic view of the cityscape is. 5 stars out of 103 reviews on Yelp and. HOTWORX Lubbock offers infrared sauna, isometric, pilates, yoga, barre, and hiit workouts in a 24-hour studio with virtual instructors. Details.